Sit with your feet on the floor.
Take the hand with which you write and place it on the opposite shoulder.
Take your other hand and place on the other shoulder.
Close your eyes, slow your breathing...feel the rise and fall of your chest as you breath.

Visualize a sphere of copper colored light, the size of a grapefruit. floating above your head.
Picture this light and sense it glowing copper colored and warm.
Feel it as this sphere begins to pour copper colored light down on your head.
As you breath in, draw this copper light down into your brain.
Let it fill your head, neck, heart.
Let it pour through you with each breath, until it reaches the base of your spine.
Feel the energy of this copper waterfall as it fills your body.

When you are ready, see a beautiful silver sphere of light shining where the copper one was.
Let it pour its cool silver liquid waterfall of light down on you.
Inhale the silver light all the way down through the top of your head to the tip of the spine.
Let this silver light glow within your body and feel how this light is a different, higher frequency than the copper.
Spend time with this silver light.
Follow it through your body, feel it interacting with your physical self.

When you are ready, sense a golden ball of light floating above your head where the silver ball was.
It is shining and brilliant, warm and beautiful.
Let this light pour down on top of your head.
Breathing in, draw it down through the top of your head down to the base of your spine.
Feel this golden light glowing in you.

Feel how this golden light is a higher frequenct than the silver light was., and how that light was higher than the copper.
This golden light is the frequency of your guide or watcher.

Breath it into all parts of your physical body.
Stay with this golden light and see what it does to your body carefully.
Notice any shifts or changes in it.
Listen to the sounds around you.
Be with this golden light.
Let it dance in you, through you.

Then slowly, when you are ready, open your eyes.
Take a deep breath, let it out. Look around.
You can see the world through new eyes.
Explore your feelings, your surroundings.

With this we will be more in tune with each other.
Then let it go back.... replace the golden light with the silver, the silver with the copper.
That will take you back to your normal state of being.

Note:  The copper light is to make us more one with the earth and nature spirits.

           The gold light brings us into the spiritual.